The recording is here Chair Yoga

Chair Yoga for All: Mindful Movement

Unwind and rejuvenate with our Chair Yoga class, a unique and accessible way to experience the benefits of yoga, led by our wonderful instructor. Join us on Mondays and Fridays at 11:00 AM for a session that blends gentle movements with relaxation, promoting flexibility, balance, and a sense of well-being.

Class Schedule:

• Mondays and Fridays at 11:00 AM—mark your calendar for a mid-morning escape into mindful movement.

Location: Accessible to all, our Chair Yoga class invites you to participate from the comfort of your own space. Join the live session remotely or engage at your own pace with recorded sessions—making the practice of yoga convenient for everyone.

Instructor: Our skilled instructor brings a wealth of experience to Chair Yoga, ensuring a supportive and inclusive environment for participants of all ages and abilities. Discover the transformative power of yoga with an emphasis on adaptability and comfort.

Class Features:

• Free of Charge: Enhance your well-being without breaking the bank—all Chair Yoga classes are offered free of charge.
• No Equipment Required: Just bring yourself.

What to Expect:

• Seated Asanas (Poses): Engage in a series of yoga poses adapted for seated positions, promoting flexibility and mindfulness.
• Breath Awareness: Connect with your breath through guided exercises, fostering a sense of calm and relaxation.
• Gentle Movement: Experience a mindful blend of seated stretches and movements designed to invigorate and rejuvenate.
• Community Support: Whether in person or virtually, join a supportive community focused on enhancing well-being through gentle yoga practices.

Chair Yoga is perfect for individuals with mobility challenges, office workers looking for a midday break, or anyone seeking a gentle introduction to yoga. Rediscover the joy of movement and cultivate a sense of peace within. Join us for Chair Yoga and let the soothing benefits of this practice enhance your daily life

We are still offering all of our programs on Zoom as well. Click on the link below to join from your browser, or enter the meeting ID and password in the app. The recording will be available here for up to 24 hours after the class.

Join the Zoom Meeting:

Chair Yoga

Meeting ID 886 6361 8866
Password: mcpl

Subject to change at any time.

* If no participants have arrived 15 minutes after the start time then the program is canceled.*