The recording is here Strength and Tone

Join us for an invigorating fitness experience that combines strength training and toning exercises to sculpt and strengthen your body. Led by the dynamic Barb Sipes, our Strength and Tone class is designed to help you achieve your fitness goals while having a blast!

Class Schedule:

• Tuesdays at 9:30 AM
• Wednesdays at 5:00 PM
• Thursdays at 9:30 AM

Location: In-person classes take place in the tile room. For those unable to attend in person, Zoom recordings of each session are available on the event calendar, allowing you to join the class from the comfort of your home at your convenience.

Instructor: Barb Sipes, our seasoned fitness instructor, brings her passion for wellness and expertise to each class. With Barb at the helm, you can expect a dynamic workout that targets various muscle groups, promotes flexibility, and enhances overall fitness.

Class Features:

• Free of Charge: All our Strength and Tone classes are offered completely free of charge, ensuring accessibility for everyone.
• No Equipment Required: Whether you're a fitness enthusiast or just starting your wellness journey, you can participate in these classes without the need for any specialized equipment. Barb will guide you through exercises that utilize your body's own resistance for an effective workout.

What to Expect:

• Engaging Warm-up: Get ready for an energizing start to each session with a carefully curated warm-up routine.
• Targeted Strength Training: Barb will lead you through a series of exercises designed to enhance muscle strength and definition.
• Toning Exercises: Sculpt and tone your body with a focus on specific areas to help you achieve a balanced and fit physique.
• Cool Down and Stretching: Wind down each class with a cooldown and stretching routine to promote flexibility and recovery.

Whether you're a fitness novice or a seasoned pro, Strength and Tone with Barb Sipes is the perfect opportunity to prioritize your well-being and take a step toward a healthier, stronger you. Don't miss out on this fantastic fitness experience—mark your calendar and join us for an exhilarating workout!

Click on the link below to join from your browser, or enter the meeting ID and password in the app.

Join the Zoom Meeting: Strength and Tone

Meeting ID: 879 0487 9653

Password: mcpl

Subject to change at any time.