The recording is here Gentle Yoga

Join us every Wednesday at 11 AM for a rejuvenating session of Gentle Yoga. Our experienced instructor, Margot, guides you through a soothing journey that blends breath, movement, and mindfulness.

What to Expect:

Discover a space to unwind and release tension as Marot gracefully leads you through gentle poses designed to enhance flexibility, balance, and inner calm. This class is perfect for all levels, including beginners and those seeking a peaceful midweek break.

Benefits of Gentle Yoga:

Breath Awareness: Learn to synchronize breath with movement, promoting relaxation and mindfulness.

Stress Reduction: Melt away stress with gentle stretches that ease the body and mind.

Balanced Energy: Restore balance and vitality through a sequence tailored for all fitness levels.

Show up with an open heart and a willingness to explore the transformative power of Gentle Yoga. No prior experience is necessary—just come as you are!

We are still offering all of our programs on Zoom as well. Click on the link below to join from your browser, or enter the meeting ID and password in the app.

Join the Zoom meeting: Gentle Yoga

Meeting ID:  833 3928 7747

Password: mcpl

Subject to change at any time.

* If no participants have arrived 15 minutes after the start time then the program is canceled.*