Morning Yoga with Margot at 8:30 AM on Thursdays

Embark on a journey of tranquility and self-discovery with our revitalizing Yoga class led by the serene and knowledgeable instructor, Margot. Join us for a rejuvenating experience that harmonizes mind, body, and spirit.

Class Schedule:

• Every Thursday session starts at 8:30 AM, offering a perfect way to kickstart your day with positive energy.

Location: Set the tone for a peaceful day by attending our in-person Yoga class, creating a serene atmosphere for your practice. No matter where you are, you can also connect with the calming energy via Zoom, making it accessible for everyone.

Instructor: Margot, our experienced and compassionate Yoga instructor, guides you through a session that emphasizes mindfulness, balance, and flexibility. Discover the transformative power of yoga under Margot's gentle and encouraging guidance.

Class Features:

• Free of Charge: We believe in making the benefits of yoga accessible to everyone. Enjoy our Morning Yoga class at no cost to you.
• No Equipment Needed: Leave your worries and props behind. This class requires no special equipment—just bring yourself and an open heart.

What to Expect:

• Mindful Breathing: Begin each class with a focus on conscious breathing to center your mind and bring awareness to the present moment.
• Gentle Asanas (Poses): Explore a series of gentle and invigorating yoga poses that promote strength, flexibility, and inner peace.
• Relaxation and Meditation: Wind down with a guided relaxation and meditation, allowing you to leave class with a sense of calm and clarity.
• Community Connection: Whether in person or virtually, join a community of like-minded individuals on a shared journey to wellness.

This Morning Yoga class with Margot is designed for all levels, from beginners to seasoned yogis. Embrace the holistic benefits of yoga and cultivate a sense of well-being. Set aside this time for yourself and experience the transformative power of yoga. We invite you to join us for an inspiring session of self-care and positive energy. See you on the mat!

We are still offering all of our programs on Zoom as well. Click on the link below to join from your browser, or enter the meeting ID and password in the app.

Join the Zoom Meeting:
Yoga


Meeting ID:

816 6475 6643

Password: mcpl

Subject to change at any time.