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DTSTART:20260903T133000Z
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SUMMARY:Strength and Tone
DESCRIPTION:Join us for an invigorating fitness experience that combines 
 strength training and toning exercises to sculpt and strengthen your body. 
 Led by the dynamic Barb Sipes\, our Strength and Tone class is designed to 
 help you achieve your fitness goals while having a blast!\n\nClass 
 Schedule:\n\n\n	Tuesdays at 9:30 AM\n	Wednesdays at 5:00 PM\n	Thursdays at 
 9:30 AM\n\n\nLocation: In-person classes take place in the tile room. For 
 those unable to attend in person\, Zoom recordings of each session are 
 available on the event calendar\, allowing you to join the class from the 
 comfort of your home at your convenience.\n\nInstructor: Barb Sipes\, our 
 seasoned fitness instructor\, brings her passion for wellness and expertise 
 to each class. With Barb at the helm\, you can expect a dynamic workout 
 that targets various muscle groups\, promotes flexibility\, and enhances 
 overall fitness.\n\nClass Features:\n\n\n	Free of Charge: All our Strength 
 and Tone classes are offered completely free of charge\, ensuring 
 accessibility for everyone.\n	No Equipment Required: Whether you're a 
 fitness enthusiast or just starting your wellness journey\, you can 
 participate in these classes without the need for any specialized 
 equipment. Barb will guide you through exercises that utilize your body's 
 own resistance for an effective workout.\n\n\nWhat to 
 Expect:\n\n\n	Engaging Warm-up: Get ready for an energizing start to each 
 session with a carefully curated warm-up routine.\n	Targeted Strength 
 Training: Barb will lead you through a series of exercises designed to 
 enhance muscle strength and definition.\n	Toning Exercises: Sculpt and tone 
 your body with a focus on specific areas to help you achieve a balanced and 
 fit physique.\n	Cool Down and Stretching: Wind down each class with a 
 cooldown and stretching routine to promote flexibility and 
 recovery.\n\n\nWhether you're a fitness novice or a seasoned pro\, Strength 
 and Tone with Barb Sipes is the perfect opportunity to prioritize your 
 well-being and take a step toward a healthier\, stronger you. Don't miss 
 out on this fantastic fitness experience—mark your calendar and join us 
 for an exhilarating workout!\n\n \n\n \n\nClick on the link below to join 
 from your browser\, or enter the meeting ID and password in the app.\n\n 
 \n\nJoin the Zoom Meeting: Strength and Tone\n\n \n\n \n\nMeeting ID: 879 
 0487 9653\n\nPassword: mcpl\n\n \n\nSubject to change at any time.
LOCATION:Meade County Public Library Tile Room 
ORGANIZER;CN="Sara Oakes":MAILTO:sara@meadereads.org
CATEGORIES:Adult Fitness
CONTACT;CN="Sara Oakes":MAILTO:sara@meadereads.org
STATUS:CONFIRMED
UID:LibCal-17245745
URL:https://meadereads.libcal.com/event/17245745
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