BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Springshare//LibCal//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-TIMEZONE:America/New_York
X-PUBLISHED-TTL:PT15M
BEGIN:VEVENT
DTSTART:20260507T133000Z
DTEND:20260507T143000Z
DTSTAMP:20260507T000000Z
SUMMARY:Strength and Tone
DESCRIPTION:Todays recording is here: Strength and Tone\n\n \n\nJoin us for 
 an invigorating fitness experience that combines strength training and 
 toning exercises to sculpt and strengthen your body. Led by the dynamic 
 Barb Sipes\, our Strength and Tone class is designed to help you achieve 
 your fitness goals while having a blast!\n\nClass Schedule:\n\n\n	Tuesdays 
 at 9:30 AM\n	Wednesdays at 5:00 PM\n	Thursdays at 9:30 AM\n\n\nLocation: 
 In-person classes take place in the tile room. For those unable to attend 
 in person\, Zoom recordings of each session are available on the event 
 calendar\, allowing you to join the class from the comfort of your home at 
 your convenience.\n\nInstructor: Barb Sipes\, our seasoned fitness 
 instructor\, brings her passion for wellness and expertise to each class. 
 With Barb at the helm\, you can expect a dynamic workout that targets 
 various muscle groups\, promotes flexibility\, and enhances overall 
 fitness.\n\nClass Features:\n\n\n	Free of Charge: All our Strength and Tone 
 classes are offered completely free of charge\, ensuring accessibility for 
 everyone.\n	No Equipment Required: Whether you're a fitness enthusiast or 
 just starting your wellness journey\, you can participate in these classes 
 without the need for any specialized equipment. Barb will guide you through 
 exercises that utilize your body's own resistance for an effective 
 workout.\n\n\nWhat to Expect:\n\n\n	Engaging Warm-up: Get ready for an 
 energizing start to each session with a carefully curated warm-up 
 routine.\n	Targeted Strength Training: Barb will lead you through a series 
 of exercises designed to enhance muscle strength and definition.\n	Toning 
 Exercises: Sculpt and tone your body with a focus on specific areas to help 
 you achieve a balanced and fit physique.\n	Cool Down and Stretching: Wind 
 down each class with a cooldown and stretching routine to promote 
 flexibility and recovery.\n\n\nWhether you're a fitness novice or a 
 seasoned pro\, Strength and Tone with Barb Sipes is the perfect opportunity 
 to prioritize your well-being and take a step toward a healthier\, stronger 
 you. Don't miss out on this fantastic fitness experience—mark your 
 calendar and join us for an exhilarating workout!\n\n \n\n \n\nClick on the 
 link below to join from your browser\, or enter the meeting ID and password 
 in the app.\n\n \n\nJoin the Zoom Meeting: Strength and Tone\n\n \n\n 
 \n\nMeeting ID: 879 0487 9653\n\nPassword: mcpl\n\n \n\nSubject to change 
 at any time.
LOCATION:Meade County Public Library Tile Room 
ORGANIZER;CN="Sara Oakes":MAILTO:sara@meadereads.org
CATEGORIES:Adult Fitness
CONTACT;CN="Sara Oakes":MAILTO:sara@meadereads.org
STATUS:CONFIRMED
UID:LibCal-16686371
URL:https://meadereads.libcal.com/event/16686371
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
BEGIN:VALARM
TRIGGER:-PT15M
ACTION:DISPLAY
DESCRIPTION:Reminder
END:VALARM
END:VEVENT

END:VCALENDAR